Saturday, June 25, 2016

PART 2 // Anxiety & Mental Health


“QUICK! Run away from the Creativity Graveyard before it buries you!” – PART 2 (in a series of life improving steps by Maria Savage)

Happy weekend, friends! 

The last post was pretty heavy – I get that – but it was an important stepping stone for me. Recognizing one’s own dissatisfaction and unhappiness isn’t the easiest thing to do. Having your life together is the desirable status – so admitting that, hey, I don’t at the moment, means I’ve had to choke down a whopping portion of humble pie... apparently the perfect life doesn't exist?!

I thought I would update you all on what I have done so far since my recent publishing of the ‘creativity graveyard’ that is (according to me) my life. 

Firstly, I’ve had anxiety for a while now, but it’s the first time I’ve actually made an effort to actively address the issue and nip it in the butt before it gets worse and makes life even more miserable. It’s a hard thing to describe as a lot of people can experience anxiety (and depression) differently, but for me it sometimes gets so crippling that I can’t go about my everyday life routine without negative thoughts and irrational fears ruining my plans and turning me into the opposite of myself; a nervous and distressed character. My loved ones know about it, and have obviously experienced it first hand, and I’ve had a few recommendations to try out anti-depressants and pills to help improve the situation, but for me, I would rather do anything else. I’m a talker, so I’ve booked in to regularly see someone about what has been bothering me, and I’ll definitely keep you all updated on that as well. I am a very happy, and also blessed young woman, so waking up in the morning and feeling sad, unmotivated and generally very underwhelmed with my life is worrying and nonsensical to me. 

In between appointments with the psychologist, I’ve been doing a few things that have significantly helped in reducing my stress, anxiety and general “being sad” state. You don’t have to do these things, even if you just get up and get dressed for the day that’s an awesome achievement in itself, but if you are feeling particularly strong, here’s what you could do :)
  • Are there any markets on where you live? Markets have an extremely positive and beautiful atmosphere about them. Every Wednesday in Brisbane city I head to the Farmer’s market. There are always colorful, fresh flowers; the smell of freshly baked goods and wholesome fruit and veg to appreciate. You can spend little to no money – just being in the presence of it all makes me happy. 
  • Call you Mum. Or your sister, or your brother or an aunt, or an uncle. Even better, visit home for a few days. If things are really starting to get overwhelming, cancel your weekend plans and visit your family. 
  • Fresh air. Exercise is such a weird thing for me… before doing it I HATE the thought of it, during I usually am thinking “Hey this isn’t so bad… I could get used to this!” and afterwards I ALWAYS think, ‘Wow, that was amazing!’. Even if it’s just a 20min brisk walk in the late afternoon. It’s also a beautiful bonus if you get to see a spectacular sunset. 
  • Put on a cheerful playlist and clean something. It’s productive and distracting! 
  • Write a letter to someone you care about – even print out some photos for it too. Doing something nice for someone else has amazingly powerful “warm fuzzies” feelings for you, too. 
  • (If you are religious… or even if you aren’t!) Go to mass. Going in the morning at 7am is a good time to go for me because I can usually go for a walk before or after. It’s very quiet and relaxing and can be a really positive way to start the day. 
  • Be kind… to yourself. This is the hardest thing for me to do out of all of the above. I get so frustrated with myself and the negative self-talk can be pretty horrible. Someone once said to me, “don’t say to yourself what you wouldn’t say to your best friend if she was feeling sad/depressed/ lonely”. So, be kind. Be nourishing, be gentle. It’s probably one of the most important things you can do, and I am still struggling with that. 

This is a small list of things that have been helpful to me… obviously there are a lot more, but I will add to it over time. Feel free to leave suggestions below of what helps you if you are feeling a little… flat. 

So… that’s Part 2 of ‘Life Improving methods by Maria Savage’ – even though it’s pretty self-explanatory, it can be hard to do, getting help if you are struggling with something. Mental health, especially within the younger generation, is something I am really passionate about, and I think the first step towards being actively passionate about something is addressing your own struggles with it first, and hopefully overcoming them. 

I will be back soon – thanks for reading! Part 3… hopefully that is a detailed plan of what I am hoping to do with the rest of my life… I mean, the next 6 months at least, would be a start. 

P.S: Big shout out to my little sister who so wonderfully took these photos for me today! A real patient operator she is, I am the *pickiest* when it comes to angles, lighting and composition… 

1 comment:

Jenna Leigh said...

This is a wonderful post. Honestly, knowing all the ways that can help anxiety is simply, but hard to accomplish. They are great reminders for myself!

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